OUR Healthy Eating BLOG

health and wellness

Uncovering the Truth of Plant-Based Diets

“Eat more plants” has been common nutrition advice for many years but the plant-based movement is fairly new. A plant-based diet is becoming increasingly popular as it has many benefits for overall he...
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other health conditions

New Kidney Diet Recommendations

It is estimated that 15% of American adults have chronic kidney disease (CKD) or approximately 37 million people. Nutrition recommendations for kidney disease have always focused on limiting certain n...
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