OUR Healthy Eating BLOG

health and wellness

Boost Your Energy This Winter

For me, winter often feels like a time for hibernation -- comfy clothes, cozy blankets, and comforting foods. The chill in the air and the shorter days can leave us feeling drained, both physically an...
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diet restriction

Mindful Eating During the Holidays

For many people, the holidays equal comfort food. Food seems to be associated with everything during this time of year. There is food at parties, food given as gifts, food at the food courts when doin...
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