OUR Healthy Eating BLOG

The holidays are my favorite time of year; cozy sweaters, sparkling lights, laughter that fills the house, and of course, good food. Every year I get requests from my family to bring a charcuterie boa...

The American Heart Association (AHA) released a scientific statement in 2023 looking at the heart healthiness of popular diets. The report discusses how misinformation about different dietary trends h...

Valentine’s Day is almost here and if you or your sweetie are focusing on improving your health and wellness, you may not be interested in the traditional heart-shaped candies, chocolates, or di...

Valentine’s Day is almost here! If you or your sweetheart are focused on improving health and wellness, you may not be drawn to traditional heart-shaped candies, boxed chocolates, or indulgen...

At Seattle Sutton's Healthy Eating, we take heart health seriously. Along with our heart-healthy meals that meet the guidelines from the American Heart Association, we strive to motivate everyone to a...

When choosing a healthy meal company, the choices can be confusing! Everyone says they offer healthy meals that will help you lose weight and improve your health, but do all of the healthy meal delive...

  The Mediterranean Diet has long been promoted for good health, decreased risk for disease, and possibly a longer life. The Mediterranean Diet is based on the eating patterns and traditional cui...