The American Heart Association (AHA) recently released a scientific statement looking at the heart healthiness of popular diets. The report discusses how misinformation about different dietary trends...

Valentine’s Day is almost here and if you or your sweetie are focusing on improving your health and wellness, you may not be interested in the traditional heart-shaped candies, chocolates, or dinner o...

Valentine’s Day is almost here and if you or your sweetie is focused on improving your health and wellness, you may not be interested in the traditional heart-shaped candy, chocolates, and dinner out...

At Seattle Sutton’s Healthy Eating, we take heart health seriously. Along with our heart-healthy meals that meet the guidelines from the American Heart Association, we strive to motivate eve...

When choosing a healthy meal company, the choices can be confusing! Everyone says they offer healthy meals that will help you lose weight and improve your health but do all of the healthy meal deli...