The start of a new year is often a time when we look towards setting intentions to have a better year and to set goals to improve important aspects of our lives. While we may set these resolutions w...

The holiday season always provides a great reminder of what is important in our lives and directs us to make improvements in areas we neglected in the past such as focusing more on our family or takin...

Picking the right foods can help fight inflammation, while the wrong ones can accelerate the inflammatory disease process. Wintertime can be filled with many pro-inflammatory foods and habits. Alcohol...

Seattle Sutton RN, the founder of Seattle Sutton’s Healthy Eating, and Alyssa Salz MS, RD, LDN, the lead dietitian at Seattle Sutton’s Healthy Eating, are both breast cancer survivors. Seattle is a 23...

We asked each of our health and culinary experts what their opinions are of the 2023 Top Health Trends. Each year brings a new list of health trends sure to fill up social media and google searches, h...

Many of our customers know Linda, talk to her regularly, and have come to love her sunny disposition and caring support. Linda is a valued member of Seattle Sutton’s customer support team. She started...

If losing weight is your goal, then remember to take time to enjoy the journey and reward yourself properly. Taking time to reward yourself for hard work and dedication with your diet is important and...

Getting fit and healthy can feel like a daunting task that is destined to fail without the proper support system in place to help you succeed. That’s where getting fit together comes in to make it a f...

Oftentimes when people have high blood sugar they blame whatever they last ate, but there are many reasons that could lead to high blood sugar. Yes, diet is one of the most important factors in cont...