OUR Healthy Eating BLOG

weight loss

6 Healthy & Easy Holiday Treat Swaps

The holiday season is upon us, a time for wonderful food and celebrations. Many holiday get-togethers include lots of treats and desserts. Weeks of consuming high-sugar and salty snacks can leave y...
diet restriction

Mindful Eating During the Holidays

For many people, the holidays equal comfort food. Food seems to be associated with everything during this time of year. There is food at parties, food given as gifts, food at the food courts when do...
health and wellness

Eat This Not That During the Holidays

The holiday season is upon us, AKA “cookie season!” A time of wonderful food, including cookies and snacks that aren’t exactly healthy. Weeks of consuming high sugar, refined cookies can leave you...