healthyholidays - Posts - Seattle Sutton's Healthy Eating

The Gift of Wellness: Healthy Ideas for Everyone on Your List

Want to give the gift of good health but not sure what to buy? We all have those hard-to-shop for individuals on our list. Instead of falling back on big boxes of chocolates, high-sodium gift baskets,...

A Healthier Holiday Charcuterie Board

The holidays are my favorite time of year; cozy sweaters, sparkling lights, laughter that fills the house, and of course, good food. Every year I get requests from my family to bring a charcuterie boa...

What to Eat This Winter to Lower Inflammation

Picking the right foods can help fight inflammation, while the wrong ones can accelerate the inflammatory disease process. Wintertime can be filled with many pro-inflammatory foods and habits. Alcohol...

Mindful Eating During the Holidays

For many of us, the holidays equal comfort food. From festive parties to holiday shopping snacks, food seems to be everywhere this time of year. While enjoying these treats is part of the fun, the exc...

Eat This Not That During the Holidays

Ah, the holidays, aka "cookie season!" A time of wonderful food, sweets and indulgences. Weeks of consuming high sugar, refined cookies and snacks can leave you feeling drained, sluggish, and unmotiva...

12 Days of Healthy Habits with Seattle Sutton's

As we enter the holiday season, in a year like no other, our celebrations and gift-giving may look different than in years past. 2020 has been a difficult year for many of us, filled with isolation,...

Healthy Holiday Ingredient Swaps

It's holiday time, which for some means getting into the kitchen to prepare dishes for holiday gatherings or baking cookies for gift-giving. But if you're looking to cut back on fat or cholesterol, co...

Alcohol and Diabetes: How Holiday Drinking Affects Blood Sugar

As we move into the heart of the holiday season, calendars quickly fill with parties, celebrations, and social gatherings. Festive drinks often become part of the fun but if you have diabetes, it&rsqu...

Happy and Healthy Holidays

5 Fresh, Dietitian-Approved Tips for a Healthier Holiday Season The holidays may be filled with celebrations, traditions, and special meals but that doesn't mean your healthy habits have to take a bac...

A Healthy, Traditional Thanksgiving Dinner Delivered

At Seattle Sutton's Healthy Eating, we believe in enjoying the holidays and celebrating with the comforting foods we all associate with this time of year. Altering traditional holiday items to make th...

Holiday Food Safety Tips: Enjoy Your Feast Without Getting Sick

The holidays are a time for celebration, food, and togetherness, but "too many cooks in the kitchen" and abundant feasts can be a recipe for diaster. It's no wonder why many people suffer bouts of ill...