OUR Healthy Eating BLOG

Picking the right foods can help fight inflammation, while the wrong ones can accelerate the inflammatory disease process. Wintertime can be filled with many pro-inflammatory foods and habits. Alco...

The holiday season is upon us, a time for wonderful food and celebrations. Many holiday get-togethers include lots of treats and desserts. Weeks of consuming high-sugar and salty snacks can leave y...

For many people, the holidays equal comfort food. Food seems to be associated with everything during this time of year. There is food at parties, food given as gifts, food at the food courts when do...

The holiday season is upon us, AKA “cookie season!” A time of wonderful food, including cookies and snacks that aren’t exactly healthy. Weeks of consuming high sugar, refined cookies can leave you...