healthydiet - Posts - Seattle Sutton's Healthy Eating

Make 2025 Your Healthiest Year Yet

Are you looking forward to a new year knowing you need to make some changes? Or maybe with a renewed motivation to get healthier? Make 2025 your healthiest year yet with these simple, yet effective go...

Top 10 Tips for Enjoying Seattle Sutton’s Meals

Unlock the convenience, nutrition, and taste of your Seattle Sutton's Healthy Eating Meals with these insider tips that will enhance your dining experience and support your health goals. We’ve c...

Eat Happy: 6 Foods to Naturally Boost Your Mood

We often refer to our diet as “fuel” for our bodies. It makes sense that for your body to run the smoothest, you need a higher quality diet just as we need high quality fuel for our vehicl...

Debunking Diverticulitis Diet Myths

The diet for diverticular disease has changed over the years. Research on what to eat to prevent a flare up found that much of the nutrition advice from the past did not stand up to the evidence. Many...

What to Eat for Fatty Liver Disease

Fatty Liver Disease is the most common chronic liver disease in the United States with more than 100 million Americans carrying this diagnosis. Having Fatty Liver Disease can lead to serious health pr...

What You Need to Know About High-Protein Diets and Weight Loss

The diet world is always abuzz demonizing certain foods while putting others up on a pedestal. For years, we heard that fat was bad then the tide turned to carbs and meat. Lately, I’ve heard a l...

Type 2 Diabetes Diet: Essential Insights and Tips for a Healthy Life

An estimated 37.3 million people in the United States have diabetes, which is over 10% of the population. With rates of diabetes increasing, it is crucial to raise awareness and combat the abundance o...

Mediterranean Diet Inspired Living: Snacking

The Mediterranean Diet continues to rank supreme on the ‘Best Diets’ lists due to its host of health benefits including weight management, brain and heart health, diabetes prevention and control, and...

How to Pack A Healthy Lunch

It’s back to school season and time for our calendars to start filling up with extracurricular activities, meetings, and so on. When life feels so busy it can be hard to squeeze in time to pack or eve...

Eat This, Not That: Seattle Sutton' vs. Fast Food

Over the last few years, and especially since COVID, there has been a drastic increase in people ordering food online and getting restaurant food to go or delivered. Eating out and consuming fast...

Diet Recommendations for Rheumatoid Arthritis

Rheumatoid arthritis, or RA, is an inflammatory autoimmune disease in which the body’s immune system attacks the lining of healthy joints, causing pain, inflammation, stiffness, and sometimes loss of...

Questions to Ask Your Doctor Before Starting a Diet

Oftentimes, when we hear about a new diet or new supplement in the media, we also hear the warning, “ask your doctor before starting.” This is for good reason!Of course, we know that certain supplemen...

Are Your Headaches Linked to Your Diet?

Next time you are out at a public event, glance around and try to keep track of every sixth person that walks by you. Did you struggle? Was it too many people to count?According to the National Librar...