For me, winter often feels like a time for hibernation -- comfy clothes, cozy blankets, and comforting foods. The chill in the air and the shorter days can leave us feeling drained, both physically an...
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Energy is something most of us want more of and we often seek it in form of caffeine or sugar as a quick fix, but that only last for so long before crashing. Sometimes we all need extra energy to tack...
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