OUR Healthy Eating BLOG

At Seattle Sutton's Healthy Eating, we know that living a healthy lifestyle isn't just about eating balanced meals, it's also about making smart choices between meals. Whether you're managing your wei...

For years, eggs have lived in dietary limbo. Some hailed them as a superfood packed with protein and essential nutrients. Others warned against their high cholesterol content and potential impact on h...

"Eat more plants" has been common nutrition advice for many years but the plant-based movement is fairly new. A plant-based diet is becoming increasingly popular as it has many benefits for overall he...

Healthy eating is not just a matter of maintaining a specific weight or adhering to dietary rules, it is fundamentally about enhancing how you feel on a daily basis. This involves more than just eatin...

In the US, many health issues are linked to poor eating habits and nutrition. Over the last few decades there has been a lot of research on the benefits of using nutrition to improve or avoid differen...

An estimated 37.3 million people in the United States have diabetes, more than 10% of the population. With diabetes rates rising, it’s more important than ever to raise awareness, combat misinfo...

Oftentimes, when we hear about a new diet or new supplement in the media, we also hear the warning, “ask your doctor before starting.” This is for good reason! Of course, we know that cert...

Do you feel like you're always hungry? Constant hunger can be frustrating, especially when you're trying to lose weight or eat healthier. The truth is, persistent hunger isn't about lack of willpower,...

Our bodies are incredibly good at sending signals when something isn't quite right. Everyday symptoms like anxiety, trouble sleeping, bloating, or headaches can sometimes be linked to what we eat. By...