“Eat more plants” has been common nutrition advice for many years but the plant-based movement is fairly new. A plant-based diet is becoming increasingly popular as it has many benefits for overall he...

Healthy eating is not just a matter of maintaining a specific weight or adhering to dietary rules, it’s fundamentally about enhancing how you feel on a daily basis. This involves more than just eating...

Counting macros has become a diet trend in recent years but is it important to follow this trend to reach your weight loss goals? Let’s find out what is behind this trend and if it is worth implementi...

In the US, many health issues are linked to poor eating habits and nutrition. Over the last few decades there has been a lot of research on the benefits of using nutrition to improve or avoid differen...

An estimated 37.3 million people in the United States have diabetes, which is over 10% of the population. With rates of diabetes increasing, it is crucial to raise awareness and combat the abundance o...

Oftentimes, when we hear about a new diet or new supplement in the media, we also hear the warning, “ask your doctor before starting.” This is for good reason!Of course, we know that certain supplemen...