Counting macros has become a diet trend in recent years but
is it important to follow this trend to reach your weight loss goals? Let’s
find out what is behind this trend and if it is worth implemen...
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OUR Healthy Eating BLOG
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In the US, many health issues are linked to poor eating
habits and nutrition. Over the last few decades there has been a lot of
research on the benefits of using nutrition to improve or avoid differ...
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An estimated 37.3
million people in the United States have diabetes, which is over 10% of the
population. With rates of diabetes increasing, it is crucial to raise awareness
and combat the abundanc...
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Oftentimes, when we hear about a new diet or
new supplement in the media, we also hear the warning, “ask your doctor before
starting.” This is for good reason!Of course, we know that certain supplem...
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