#seattlesuttonshealthyeating - Posts - Seattle Sutton's Healthy Eating

Let’s EAT Fish… NOT just talk about it!

The health benefits of eating fish should give you the motivation to consume it... NOT just talk about it! Most people talk about the importance of eating fatty fish and the health benefits of eating...

Easy Steps to Reversing Prediabetes

According to the American Diabetes Association (ADA), the month of November has been designated for Diabetes Awareness since 1975. But it wasn’t until President Ronald Regan officially recognized it i...

Linda's Seattle Sutton's Healthy Eating Story

Many of our customers know Linda, talk to her regularly, and have come to love her sunny disposition and caring support. Linda is a valued member of Seattle Sutton’s customer support team. She started...

It's a Guy Thing Too...

When you think of weight loss plans and dieting, your mind might automatically think of women. Women are thought of as being more likely to diet, watch their portions, and be more cognizant of t...

Men's Health Tips

June marks Men’s Health Month (just in time for Father’s Day) and with it comes an opportunity to discuss men’s health for the sons, fathers, uncles, grandpas, and husbands in our lives. During Men’...

What to Eat & Drink to Avoid Summer Weight Gain

The sun is out in full force and the temperatures are rising! For many, this means cookouts, barbecues, vacations, and fun in the sun. For others, this means struggling with eating healthy, controll...

Best and Worst Foods For Your Heart

Heart disease is considered a ‘silent killer’ of women and coronary heart disease is the leading cause of death globally. We must help get the word out about ways to combat the disease. Why not high...

10 Reasons Why You Are Always Hungry

Do you feel like you are ALWAYS hungry? Does it seem that no matter what you eat or how you space your meals it feels like you haven’t even eaten and could use a snack? Feeling as though you can’t c...

Be Good to Your Heart with 4 Heart Healthy Tips

February is American Heart Month, a time dedicated to raising awareness about heart disease and promoting simple lifestyle changes that can make a big difference in preventing heart-related issues....

Cut Added Sugar? Seattle Sutton's ALWAYS has!

The new Dietary Guidelines for Americans, 2020-2025 include the recommendation to reduce added sugars in the diet to less than 10% of total calories. A scientific advisory group criticized...

#1 Diet? All you need to know about the Mediterranean Diet

U.S. News & World Report released its rankings of the Best Diets for 2021 and the Mediterranean Diet has topped the list once again for the fourth consecutive year in a row. In their report, the...

Living Healthy with Diabetes and Prediabetes

November marks American Diabetes Awareness Month, a time for us to bring awareness to the prevention, treatment, and risks associated with diabetes. The Center for Disease Control and Prevention rel...

Vitamin D Deficiencies and COVID-19

Vitamin D has been gaining a lot of traction over the last few years. Previously vitamin D was mainly thought of as an important nutrient for bone health and the prevention and treatment of osteopo...

How Food and Calorie Trackers can Support Weight Loss

By now, I’m sure you have heard of food tracking apps or maybe you have used them in the past. Food tracking apps are very popular among adults trying to lose weight and for good reason...they make...

New Guidelines Detail Best Ways to Reduce Cancer Risk

With the coronavirus pandemic we may have all fell off the wagon with exercise, healthy eating, and alcohol intake, but the new guidelines for cancer prevention may light the spark we all need to get...