OUR Healthy Eating BLOG

The health benefits of eating fish should give you the motivation to consume it... NOT just talk about it! Most people talk about the importance of eating fatty fish and the health benefits of eating...

Many of our customers know Linda, talk to her regularly, and have come to love her sunny disposition and caring support. Linda is a valued member of Seattle Sutton’s customer support team. She started...

Summer gatherings are in full swing. While these gatherings are filled with fun, they can also make it challenging to stick to healthy eating habits. Between oversized portions, sugary drinks, and tem...

Heart disease is considered a ‘silent killer’ of women and coronary heart disease is the leading cause of death globally. We must help get the word out about ways to combat the disease. Wh...

The new Dietary Guidelines for Americans, 2020-2025 include the recommendation to reduce added sugars in the diet to less than 10% of total calories. A scientific advisory group criticized t...

U.S. News & World Report released its rankings of the Best Diets for 2021 and the Mediterranean Diet has topped the list once again for the fourth consecutive year in a row. In their report, the...

By now, I’m sure you have heard of food tracking apps or maybe you have used them in the past. Food tracking apps are very popular among adults trying to lose weight and for good reason...they m...