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Managing Lactose Intolerance Symptoms(Post)
Lactose intolerance symptoms can be quite unpleasant, but luckily can be very easily managed. Even though it seems as though lactose intolerance is very common, only about 12% of adults struggle wi ...
Personalize Your Plate for National Nutrition Month(Post)Every March since 1980, we have celebrated National Nutrition Month. This campaign was created by the Academy of Nutrition and Dietetics to help people make informed food choices and develop he ...
National Dairy Month Spotlight: Yogurt(Post)June marks National Dairy Month, a month where we recognize the many benefits of dairy products in the American Diet as well as the hardworking farmers who commit to providing us with delicious, nu ...
Probiotics Rich Foods to Boost Your Health(Post)As we enter the season of sniffles and coughs, we are all focused on how to keep ourselves healthy. We all know how bad bacteria can make us sick. But what about the “good” bacteria that can actu ...
Food Labels: What To Look For (And What to Avoid)(Post)Reading a nutrition label can be quite confusing! At first look, we see lots of numbers but if deciphering that information doesn’t come naturally to you, you are not alone. Many people find these nu ...
Fueling Your Body Before, During and After Breast Cancer Treatment(Post)Here at Seattle Sutton's Healthy Eating, we work hard TOGETHER every day to provide our customers with healthy and nourishing meals. This month is a great opportunity to speak about Nutrition and how ...
Top 10 Nutrition Questions About Seattle Sutton's Healthy Eating(Post)At Seattle Sutton’s Healthy Eating we aim to make healthy eating easy. Improving your health shouldn’t be complicated. The more complicated it is, the less likely we are to stick to it over time. T ...
Cut Added Sugar? Seattle Sutton's ALWAYS has!(Post)The new Dietary Guidelines for Americans, 2020-2025 include the recommendation to reduce added sugars in the diet to less than 10% of total calories. A scientific advisory group criticized ...
Healthy Valentine's Day Treats(Post)Valentine’s Day is almost here and if you or your sweetie is focused on improving your health and wellness, you may not be interested in the traditional heart-shaped candy, chocolates, and dinner out ...
Top 10 Tips for Enjoying Seattle Sutton’s Meals(Post)Unlock the convenience, nutrition, and taste of your Seattle Sutton's Healthy Eating Meals with these insider tips that will enhance your dining experience and support your health goals. We’ve ...