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Week 2 Menu - Click here for printable menu

Breakfast

Lunch

Dinner

Monday Pick-Up/Delivery

CHICKEN & LINGUINI -Baked chicken topped with Parmesan cheese on linguini with tomato sauce and served with a side of herbed zucchini slices.

Tuesday

LUSCIOUS STRAWBERRY BREAD & CITRUS SECTIONS

TENDER TURKEY FILLET SANDWICH -Oven roasted turkey fillet served on a bagel with a sandwich spread and this season's fresh fruit.

BAKED TUNA & NOODLES -A flavorful tuna casserole, chilled vegetables and trendy petite carrots, served with a dark rye dinner roll.

Wednesday

LEMON POPPY SEED MUFFIN, CREAM CHEESE & FRUIT

VEGGIES WITH HUMMUS DIP - served with a tasty dessert.

MEATBALLS WITH POTATOES AND PEAS - Seasoned meatballs smothered in a low-fat sauce, served with potatoes au gratin, seasoned peas and whipped squash.

Thursday

Pick-Up/Delivery

RAISIN BAGEL served with cream cheese, dried plums and juice.

ECLECTIC BISTRO SANDWICH -Build your own vegetarian sandwich using Provolone cheese, slices of Roma tomato and top with a vegetable slaw spread, served with fresh fruit.

RIGATONI - Pasta topped with seasoned vegetables served with dried fruit.

Friday

PUMPKIN BREAD WITH CREAM CHEESE & FRUIT

MANY BEAN SALAD - An assortment of fiber rich beans in a vinaigrette dressing, served with Colby cheese, a bagel and fresh fruit.

STUFFED POTATO - The trendy popular overstuffed potato with pieces of broccoli smothered with three cheeses, served with a side of slow cooked Lima beans.

Saturday

WAFFLES & RICOTTA CHEESE SPREAD

VEGETARIAN SOUP AND TUNA SALAD SANDWICH - A well seasoned vegetarian soup simmered to perfection and served with tuna salad on a fresh bun.

VEGETABLE  QUESADILLA - Vegetables and cheese wrapped in a tortilla shell with refried beans.

Sunday

OPEN FACE BREAKFAST SANDWICH & JUICE

LASAGNA ROLL-UP - Spinach pasta roll topped with a luscious sauce, accompanied by a salad combo of carrots, cauliflower and sunflower seeds.

CHICKEN & SWISS CHEESE CASSEROLE - A perfectly baked combination of broccoli flowerettes, tender meat, baby Swiss cheese and rice served with golden corn on the cob.

Monday

BLUEBERRY MUFFIN, CREAM CHEESE & FRESH FRUIT

CHICKEN SALAD SANDWICH -Tender pieces of chicken and celery bits tossed in a creamy dressing on a fresh baked bun served with fresh fruit.

Seattle Sutton's Healthy Eating reserves the right to make menu substitutions.



"We serve healthy, delicious, and freshly prepared meals. Though they are primarily made from fresh foods, we also use ingredients which come to us from suppliers after being quick-frozen, processed, or dried. Examples of the first category include juices (e.g., juice from frozen concentrate), chicken breasts, and orange roughy. Examples of the second category include salad dressings and dips. Examples of the third category include raisins and dried cranberries. Of course, every one of our meals is carefully selected and prepared as part of a menu that rigorously follows the findings of nutritional science."

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